BREATHWORK
Follow a gentler rhythm.
Let the guide pace you. Keep each breath comfortable, without forcing it.
Four equal phases, including two gentle holds.
ReadyReady44 cycles
Inhale 4sHold 4sExhale 4sRest 4s
About box breathing
Box breathing uses four phases of equal length: breathe in, hold, breathe out, then rest before the next inhale. This guide uses the app's four-second phases for your chosen number of minutes. The holds are optional for your comfort; a no-hold pattern is available in the selector.