EMERGENCY CALM
A calm moment, one step at a time.
Breathing, grounding and spoken affirmations from the phone app.
ONE STEP AT A TIME
A moment to steady yourself.
Three breathing cycles, a five-senses grounding exercise and the app's spoken affirmations. You can pause or leave at any time.
Keep breathing comfortable and unforced. You can go directly to grounding. The affirmations are optional words from the app, not a statement about your safety or a substitute for professional help. Background sounds and your other practices keep their own controls. This practice is not measured in optional visitor statistics.