How to start a guided meditation
A practical beginner guide to free guided meditation: choose a comfortable place, set your time and adjust voice and background separately.
PRACTICAL GUIDES
Make a little room for calm.
Simple ways to use sound, guided meditation, breathing and focus.
Make a rain sound mix for a quiet evening
Choose free rain sounds, switch sound variants and balance rain, wind or distant thunder in a simple ambient mixer with a sleep timer.
Choose brown, pink or white noise for your background
Compare free white, pink and brown noise textures, use the app recordings and build a low-volume background for reading or focus.
Use a box breathing visual at a comfortable pace
Understand the four phases of a box breathing timer, choose a practice length and use a no-hold breathing pattern when that feels better.
Set a Pomodoro timer that fits your work
Use a free Pomodoro timer with adjustable focus periods, breaks, cycles and a separate native gong, or choose an open-ended stopwatch.