Use the tools at your own pace.

The service

The current website offers a sound mixer, guided meditation, soundscapes, focus tools, breathing guidance and reads. It is free to use and does not require an account. There is no checkout, paid plan or subscription on this website.

Everyday wellbeing

These tools are for general wellbeing and reflection. They are not medical care and do not diagnose or treat a health condition. Experiences differ. Stop an uncomfortable practice, and seek professional advice when appropriate.

Do not use interactive or eyes-closed practices while driving or operating machinery. Keep audio at a comfortable level. There is no need to force a breath or complete a hold.

Recorded guidance

Some recordings make stronger claims than the evidence supports. Statements about anxiety, safety, the nervous system and performance are not established medical facts. Do not use a recording to judge whether symptoms are harmless or to delay medical help. Feeling calmer does not establish safety. Read the written recording guidance before starting or replaying a session.

Availability and browser limits

Playback and background timers depend on the browser and device. Website storage can be cleared by the browser. Full offline use, lock-screen alerts and synchronization with the Android app are not promised.

Content and respectful use

Use the tools for your own practice. Do not assume the recordings, fonts, artwork or stories are licensed for redistribution. Font notices and original artwork provenance are kept with the website source. Do not interfere with the service, evade request limits or submit malicious data.

Other websites

Google Play and reference links lead to services with their own terms and privacy practices. The phone app is a separate experience.

Your statutory rights

This description does not remove rights that cannot lawfully be excluded. The operator and service particulars appear in the legal information page.