A gentle place to begin.

All frequently asked questions

Your first pause

Choose a comfortable place, keep the volume low and start with a short practice. Wandering attention is normal. You can keep your eyes open, pause or stop at any time.

Comfort comes first

Keep breathing natural and unforced. Skip holds when they feel uncomfortable. Stop if you feel dizzy, short of breath or distressed. Ask a healthcare professional about suitability if you have a health condition or are unsure. These tools do not diagnose, treat or replace professional care.

Read the NHS guide to comfortable breathing and NCCIH's meditation evidence and safety guidance.

Contact

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