Gratitude Meditation

Gratitude shifts our neural pathways from scarcity to abundance, improving mood and resilience.

Daily practice: 1. Find a comfortable seat and close your eyes 2. Think of 3 specific things you're grateful for, no matter how small 3. Feel the warmth and appreciation in your chest as you recall each one 4. Visualize why you're grateful for each item 5. Notice how your body feels, calmer, softer, more open

The key: Specificity and feeling. Don't just list things. Feel the gratitude deeply.

Gratitude can be a way to notice small things you appreciate, even during a difficult day.