"In the middle of difficulty lies opportunity." - Albert Einstein

Our challenges are where growth lives.

If you would like, begin with an ordinary breath or a familiar sensation. When the mind won't stop spinning, that's an opportunity to observe thoughts without judgment. When a practice feels uncomfortable, you can pause or stop.

There is no need to push through a difficult moment.

You can meet what you notice with patience, and choose another activity whenever that feels better.

Your struggles have been training you for peace all along.