Stillness is not doing nothing. It is doing everything at once.

When you sit in meditation, it may look like you are doing nothing. But inside, everything is happening.

You may notice your breathing, the support beneath you, or thoughts passing through your attention.

Stillness can be a pause from doing. It does not need to achieve anything.

Society tells us that productivity means doing. Meditation teaches us that sometimes the most productive thing we can do is stop doing and simply be.